Safe Nights Out

Drink Spiking: Tell-tale Signs and How to Avoid It

Drink spiking is a real risk worth taking seriously, here's how to spot the warning signs and protect yourself.

Meeting New People and Staying Safe

Stay alert when meeting new people by trusting your instincts and using simple safety habits in unfamiliar situations.

Simple Rules for Getting Home Safely

Simple steps to get home safely after a night out, from planning your route to staying in touch with someone you trust.

Understanding Safe Alcohol Limits

The NHS sets daily alcohol limits at 3-4 units for men and 2-3 for women, but here's what you actually need to know about safe drinking.